If you are going to run a marathon soon we will tell you which the best sportswear for a marathon is

Are you going to run a marathon soon? If yes, you have to think about how you are going to dress to participate in the marathon. Sportswear for a marathon does not have to be boring or ugly. Currently there are very feminine sports clothes, cool and suitable for running a marathon. In addition, the clothes of a runner must be made with suitable fabrics to run according to the climate that he makes. The ideal is to use sportswear made with technical fabrics, with dry-fit and quick drying fabrics.

To run a marathon you will need proper sportswear. You must choose clothes that are comfortable, breathable and that are your size. There is sports fashion for different body types, even for curvy women. The clothes to run the marathon should be chosen a month before so you have time to test it and verify that it is the right choice. The first thing you should keep in mind is the weather that you will do in the city where you will participate in the marathon. If it is cold you should bring certain accessories such as a hat and gloves. If on the other hand it is hot, you must bring fresh clothes and fast drying. Keep in mind that running generates a lot of color and sweats, so it is essential to choose sports clothes with technical fabrics and breathable.

Next, we tell you how to dress to run a marathon and what are the essential items you need.

There are many running shoes on the market, new developments and designs appear every season. Choosing your running shoes well is essential, as they are very important to avoid injuries to the ankles, legs or knees. It must be a suitable shoe for your type of footprint. You must choose light running shoes that weigh little. Remember, that day you should not release the shoe, so you will avoid unexpected surprises (such as chafing or blisters). Use those shoes for training, since the shoes must conform to your skin. If the running shoes will not be comfortable in training, you have the opportunity to change them with time.

Choosing a pair of socks to run a marathon is very important (although it does not seem that way). Remember that your feet are the most important thing in a marathon. Avoid cotton socks because they do not breathe well and you can get blisters. Buy several special socks for runners with DryFit technology. This type of tissue will help your foot not sweat so much.

Many women wonder if they wear leggings or shorts to run a marathon. Everything will depend a little on climate, but women experienced in running marathons opt for shorts. The reason is that it is a lightweight garment that can be adapted to any type of circumstance. You must buy shorts in technical fabric and quick drying. If it rains during the marathon, these pants will help you not to absorb too much water (if you absorb a lot of water the garment weighs). If it rains and then the sun rises, the short will dry super-fast. If it's cold, you can wear some leggings under the shorts or just the tights. Of course, choose running tights and that you have tried before to avoid chafing on the skin.

Knowing how to choose the right bra or top for sports is quite complicated. Remember that you should always wear a bra of your correct size. When you run, the breasts jump from one side to the other and this can generate pain and discomfort. Wearing a sports bra will help mitigate these effects. You must buy a special sports bra to run and have dryfit technology, so you ensure a correct perspiration and you will avoid chafing. It is also very important that you do not release the bra on the day of the marathon. You must use it continuously in your workouts

Finally, you must choose a good shirt or shirt. It must be a tank top with sleeves, usually professional runners prefer those without sleeves (with suspenders). The tank top should be lightweight, in technical fabric, wide and quick drying. Think that when running the marathon sweat a lot, so it is very important that the shirt dries quickly. Also, you must make sure that the seams do not touch you. You must always remove the labels of the garment.

The accessories to run a marathon depend a lot on the needs and tastes of each runner. For example, if it is sunny you should wear a cap or a special visor for running. The best are the visor-style caps (for the summer) because they allow the head to have some ventilation. Closed caps help you maintain color. Other runners choose light sunglasses to run, but this depends on your personal tastes. You can also take compressors to exert some pressure on the muscles. Finally, use petroleum jelly on the thighs, arms and around all the seams of the clothing, thus avoiding friction.